Rondeau's Kickboxing

Beginners are welcome in all the classes! We motivate you at your level. There is no choregraphy to follow in our class and our instructors teach you and help you achieve your goals.

Class Descriptions

Fitness Kickboxing	Real kickboxing and boxing moves, ab workouts, and more!
Group Personal Training	Cardio (treadmills), free weights, and lots of motivation!
PUSH IT!	Kickboxing, boxing, weights, cardio, and core training
Family Workout	We mix it up to teach you kickboxing, boxing, weights, and self-defense. Have fun working out as a family in this class. Adults need to be accompanied by their children, but children are welcome to come alone.
Kids Kickboxing	Kids ages 8-15- Learn kickboxing, boxing, self-defense and train to build your whole body... weights, cardio, and core training. This class offers a fun way to keep kids active!
Goddess Boxing	Boxing at its best- learn real punches, footwork, and slipping like a pro boxer.
Sparring	Real kickboxing with other members! Included in the VIP membership, $10 for non-VIP members, and $15 for non-members.
"The Biggest Loser" Workout	Goal Setting, Keeping You Focused, Weekly Workouts, Meal Plans, Guidance, Weekly Weigh Ins, BODY MEASUREMENTS. 12 Weeks $225.00 Includes weekly Work Out, Weigh In & Contest Entry fee!
YogaBox	Combination of yoga and boxing moves that will strengthen the muscles and release and open them to make you stronger, flexible and more focused in your boxing and kickboxing technique.
Cross Training Blast	A unique and powerful circuit training class that rotates members in intervals using all your body parts! Powerful – Explosive Movements that Rock you!
Bootcamp	Well, that should say it! Flipping Tires, Army Crawl, Harnesses, Sledgehammers, Ropes, Kettle bells and much more fun torture items!
Urban Kickboxing	Boot Camp and Kickboxing Combined in this unique style class! That uses the great outdoors as it’s tools to help shape a new You!
	...check out our personal training, Drop-In card, and membership programs.